200 Miles of Gravel? We’ve Got You Covered

Preparing for a 200-mile gravel event takes more than just grit—it requires a smart, structured approach. This 12-week training plan is designed to get you to the start line ready to conquer those miles with confidence and cross the finish line strong.

This plan is ideal for riders who already have a solid training base, consistently riding for at least 6–8 weeks before starting. It’s tailored for experienced cyclists—not necessarily pros—who can commit to 10–12+ hours of weekly training, with peak weeks extending slightly higher to prepare for the demands of a 200-mile event.

What’s included:

- Structured Training: Detailed workouts using heart rate, power, and RPE to guide your efforts. Most bike sessions include downloadable files for Garmin, Zwift, or other platforms.
- Endurance Focus: Steady progressions that build your stamina and resilience for long days in the saddle.
- Mobility & Strength: Weekly core routines and mobility work to keep you efficient, balanced, and injury-free.
- Flexibility Built In: Tips and guidance to adjust workout durations to fit your schedule, goals, and fitness level.

This plan is built to prepare you for the challenges of a 200-mile gravel ride—whether that means climbing endless hills, navigating tricky terrain, or simply keeping your legs turning hour after hour. You’ll train smart, build endurance, and show up ready to tackle your epic day with confidence.

Ready to go the distance? Let’s get started.