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100k fondo 8 weeks RPE
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100k fondo 8 weeks RPE
Length
8 Weeks
Plan Description
Get ready to ride a 100k ride in 8 weeks, easy to follow with RPE (rate of Perceived Exertion_ 1 easy_10 veery hard), no powermeter required...
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:19:00 | 03:20:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:28:00 | 00:45:00 |
|
Run
x1
|
00:34:00 | 01:00:00 |
|
Custom
x1
|
00:37:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:19:00 | 03:20:00 | |
|
|
—— | —— | |
|
|
00:28:00 | 00:45:00 | |
|
|
00:34:00 | 01:00:00 | |
|
|
00:37:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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