100k fondo 8 weeks RPE

Author

Peter Naegeli

All plans by this Coach

Length

8 Weeks

Typical Week

1 Day Off, 4 Bike, 1 X-Train, 1 Run, 1 Custom

Longest Workout

3:20 hrs

Plan Specs

cycling gran fondo/century beginner intermediate masters multi day

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Get ready to ride a 100k ride in 8 weeks, easy to follow with RPE (rate of Perceived Exertion_ 1 easy_10 veery hard), no powermeter required...

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:14
Training Load By Week
Average Weekly Training Hours: 06:14
Average Weekly Breakdown

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel and Fribourg as well that you may join.
My philosophy is definitely towards quality instead of quantity.

And I love to motivate and share my experience.

Get in touch with me to learn more. English, German and French speaking.

Back to Plan Details

Sample Day 1

1:00:00
56.7TSS

4 intervalls during one hour ride

Sample Day 2

0:45:00

cross train, strength or other sport

Sample Day 3

1:00:00
56.7TSS

Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery

Sample Day 4

1:00:00
65.8TSS
Just Ride...

Sample Day 6

0:40:00
12.43mi
Endurance

avg speed up to your level...

Sample Day 7

0:30:00
32.5TSS
Just Ride...

Sample Day 8

1:00:00
56.7TSS

4 intervalls during one hour ride

100k fondo 8 weeks RPE

$39.00 - Buy Now