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100k fondo 8 weeks RPE


Peter Naegeli

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8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Get ready to ride a 100k ride in 8 weeks, easy to follow with RPE (rate of Perceived Exertion_ 1 easy_10 veery hard), no powermeter required...

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:19 hrs 3:20 hrs
Day Offx1
—— ——
0:28 hrs 0:45 hrs
0:34 hrs 1:00 hrs
0:37 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:19 hrs 3:20 hrs
Day Off
—— ——
0:28 hrs 0:45 hrs
0:34 hrs 1:00 hrs
0:37 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

peter naegeli

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.