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100k fondo 8 weeks RPE


Peter Naegeli

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8 Weeks

Plan Description

Get ready to ride a 100k ride in 8 weeks, easy to follow with RPE (rate of Perceived Exertion_ 1 easy_10 veery hard), no powermeter required...

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:19:00 03:20:00
Day Off x1
—— ——
X-Train x1
00:28:00 00:45:00
Run x1
00:34:00 01:00:00
Custom x1
00:37:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
04:19:00 03:20:00
Day Off
—— ——
00:28:00 00:45:00
00:34:00 01:00:00
00:37:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

peter naegeli

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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