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100k fondo 8 weeks RPE

Author

Peter Naegeli

All plans by this Coach

Length

8 Weeks

Plan Description

Get ready to ride a 100k ride in 8 weeks, easy to follow with RPE (rate of Perceived Exertion_ 1 easy_10 veery hard), no powermeter required...

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:19 hrs 3:20 hrs
Day Off x1
—— ——
X-Train x1
0:28 hrs 0:45 hrs
Run x1
0:34 hrs 1:00 hrs
Custom x1
0:37 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:19 hrs 3:20 hrs
Day Off
—— ——
X-Train
0:28 hrs 0:45 hrs
Run
0:34 hrs 1:00 hrs
Custom
0:37 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.


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