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100 Mile Gravel Race 12 Week Build Plan



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12 Weeks

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Plan Description

This plan is designed for people who want to compete in a 100 mile gravel race race. The build plan is designed to prepare you for the demands of racing your gravel bike for 100 miles. Before starting this plan we recommend completing the 12 week 100 Mile Gravel Race Base plan. Visit our site to learn more about choosing our training plans to meet your needs.

Start this plan 12 weeks before the start of your target race. Rest days are on Monday and Friday and rest weeks every three weeks. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends.

Workouts are written to use a power meter, a HR monitor or rate of perceived exertion, but using a power meter AND a HR monitor is best for accurate monitoring of progress. The plan includes structured workouts compatible with your smart trainer and device to guide you through workouts in real time.

Visit the MTBCoach Gravel Race Training Plans page for more details

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:47 hrs 4:30 hrs
Strength x3
1:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
8:47 hrs 4:30 hrs
1:27 hrs 0:30 hrs

Training Load By Week



MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and give balance to meet or exceed your goals.
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