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26 Weeks to Your Haute Route Qingcheng PB! - Advanced Level / Semi-Pro - Power Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Rob Lee - Professional Endurance Coach -

All plans by this Coach


26 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description


"Give me six hours to chop down a tree and I will spend the first four sharpening the axe" - Abraham Lincoln

A Training Plan for Advanced athletes who have the time and motivation to place training as the main focus of their lives. This plan has a specific focus on improving your endurance and Sportive / Gran Fondo abilities, to take you to a PB or Gold standard time. It includes a 2 week taper prior to your main event. It allows for a Sunday club run, sportive, or group ride, once a week to aid progression, and skills related to group riding. Saturday and Sunday sessions have been built to compliment each other and can be swapped around for those who normally group ride on Saturday.

Need a CUSTOM Training Plan?  custom builds are available on all my plans and can be built specific to your usual working pattern/family commitments and multiple event schedule. A custom version of this plan would cost you $250 and be built specific to YOU! email me directly at: 

Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.

Questions? Please visit my website at or email me directly at: 

Please note: You can reuse this training plan in the future by changing the start or end date. This is a power-based training plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
16:00:00 06:00:00
Strength x4
01:04:00 00:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
16:00:00 06:00:00
01:04:00 00:15:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Rob Lee - Professional Endurance Coach

RLP Coaching

A full time coach specialising in endurance, and ultra endurance, cycle coaching for athletes of all levels. Offering coaching to mountain bike and road cyclists from all over the world. His current clients include an ex-Olympian, two World Champions, and many prominent age-groupers all making their mark in their prospective races. His related performance experience includes, 3 years consulting for Drag2Zero, regional coach for British Cycling, and 6 years as a race team manager and head coach.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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