SEMI-PRO
“If you want to be a lion, you must train with lions.” - Carlos Gracie, Sr.
A Training Plan for Advanced athletes who have the time and motivation to place training as the main focus of their lives. This plan has a specific focus on improving your endurance and Sportive / Gran Fondo abilities, to take you to a PB or Gold standard time. It includes a 2 week taper prior to your main event. It allows for a Sunday club run, sportive, or group ride, once a week to aid progression, and skills related to group riding. Saturday and Sunday sessions have been built to compliment each other and can be swapped around for those who normally group ride on Saturday.
Need something a bit more specific to your current experience and fitness? How about a CUSTOM Training Plan? custom builds are available to athletes at all levels and are built specific to your, working pattern, family commitments and multiple event schedule. Custom plans built to order at £15/$20 per week and are built specific to YOU! email me directly at: rob@rlp-coaching.com
This plan has been lovingly crafted by Rob Lee: ABCC Level 3 Coach, Coach Exam Assessor and Coach Mentor, Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on substantial coaching knowledge and accomplishments across 30 years of successfully supporting thousands of athletes to their goals.
Questions? Please visit my website at www.rlp-coaching.com or email me directly at: rob@rlp-coaching.com
Please note: You can reuse this training plan in the future by changing the start or end date. This is a power-based training plan.
Rob has been coaching since 1995 and is a full-time coach specialising in ultra-endurance for road/TT, mountain, gravel, bike packing, and running athletes of all levels. His professional athletes have included ex-Olympians, World Champions, World Tour Pros, motor racers, explorers, mountaineers, and fitness competitors. Rob provides the same specialised attention to his age-group athletes as he does to pros, earning a reputation as a coach who truly understands the life of an amateur athlete.