This training plan has been designed by Pav Bryan — Olympic cycling coach, TrainingPeaks Level 2 Coach and Amazon #1 Author.
Taking on Mallorca 312?
Whether your goal is to complete the event confidently, enjoy the experience more, or produce your best possible performance, this plan is designed to prepare you for the demands of Mallorca 312.
A long mountainous Gran Fondo requires more than basic endurance. Sustained climbs, repeated gradients and accumulated fatigue mean you need strong aerobic fitness, climbing strength, sensible pacing, good fatigue resistance and a nutrition strategy that still works deep into the ride.
This plan develops those qualities progressively so that you arrive prepared for both the distance and the climbing demands.
Who this plan is for
This plan is best suited to riders with a solid endurance base who want a structured build towards Mallorca 312.
Ideally, you should already be comfortable riding long distances. If the early long rides are beyond your current ability, reduce them to a duration you're comfortable with and build progressively.
If you're riding one of the shorter Mallorca 312 routes, you can also adjust the longest rides so they better reflect your target distance.
Where possible, use longer training rides with sustained climbs and terrain similar to what you'll face on event day.
What the plan includes
- One key longer ride progressing towards the demands of Mallorca 312
- Focused sessions developing climbing strength, sustained power and aerobic fitness
- Supporting endurance and recovery rides
- Two core sessions per week
- Two recovery/rest days
The plan also includes guidance around pacing, nutrition, hydration, technique and preparing for a demanding long-distance Gran Fondo.
You can follow the plan using power, heart rate or perceived exertion, although a power meter provides additional precision.
Many sessions use TrainingPeaks structured workouts with power, heart rate and cadence targets where appropriate.
Bonus 40-week strength programme
You'll also receive access to a 40-week strength and conditioning programme that you can continue using after your event preparation is complete.
Planning your taper
This plan does not include a fixed taper. Taper requirements vary between athletes, so allow an appropriate gap before your event to reduce training load and arrive fresh.
Want the plan adapted around you?
A pre-built plan is a great option if you're comfortable managing your own training.
But no generic plan can know your exact fitness, available time, recovery, work and family commitments, strengths, weaknesses or how you're responding from week to week.
If you'd like me to build and manage your training personally, you can upgrade to 1:1 coaching at any point.
TrainingPeaks plan customers receive an exclusive coaching upgrade offer.
You'll find details and a link to book a free consultation with me at the start of the plan.
Train smart, arrive prepared — and enjoy Mallorca 312.
Olympic cycling coach, TrainingPeaks Level 2 Coach, Amazon #1 Author and Seven Summits cycling world record holder. I coach riders from first Gran Fondos and amateur races through to ultra-endurance, national and world-class performance. My approach combines proven training principles with your goals, available time, recovery and life outside cycling.