Cycling - Accelerate Fitness (8 weeks)
Grant GoodmanAll plans by this Coach
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This is an 8 week plan that concentrates on tempo and interval efforts (on the turbo during winter) and flat to rolling roads in your weekday rides.
Alongside this are longer rides at the weekend and a fasted session which will help build your endurance within a shorter session.
What you get :
1. Telephone Consultation
2. two telephone reviews
3. eight week training plan (2 change)
4. Heart Rate / Power based Sessions
5. TrainingPeaks (basic)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:28 hrs||5:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:28 hrs||5:30 hrs|