Propello Club 2 Week Taper

Author

Robert Wakefield

All plans by this Coach

Length

2 Weeks

Typical Week

6 Bike, 1 Day Off

Longest Workout

3:00 hrs

Plan Specs

cycling gran fondo/century intermediate advanced masters power based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

A 2 week Taper plan for a Gran Fondo, Sportive.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:51

Robert Wakefield

Propello

I am Rob Wakefield, founder and head coach of Propello. I am a level 3 cycling coach and a level 2 certified coach for Training Peaks. If you love cycling and performing amazingly at races and events you are in the right place.

Your experience is built upon our three core values:

Excellence - expertise to build your confidence.
Passion - having energy, fun and being committed to you.
Inspiration - through the things we do that light your fire!

Back to Plan Details

Sample Day 1

0:45:00
36.8TSS
Easy Ride

Sample Day 2

0:51:00
69.7TSS
VO2Max A

Your intervals should be attempted at MAX effort. Make sure you take the full recovery to let energy replenish before you go MAX again!

Sample Day 3

0:30:00
18TSS
Easy Rollers/Turbo/Road

30-45mins very easy

Sample Day 4

0:55:00
69.3TSS
Super LT+1

Super LT session with one min hard efforts to build lactate tolerance and mental toughness.

Sample Day 6

0:30:00
42.7TSS
Lead Outs D

This is a hard anaerobic session only to be completed by fit and trained athletes after a solid period of mixed intensity training. This will challenge and improve your aerobic fitness as well as develop anaerobic endurance. Ride the efforts at a high cadence and then recover.

Sample Day 7

3:00:00
140.8TSS
3-4 hours of endurance riding

Sample Day 8

0:45:00
36.8TSS
Easy Ride

Propello Club 2 Week Taper

$18.00 - Buy Now