Phil's Intermediate Century/Gran Fondo (10~11 hrs/wk) + Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your Best-Ever Race Fitness!
"Using your plan I got 2nd in my AG as well as 5th fastest bike split; 7 mins faster than last year!" Nick Goldston, June 2018
"I can’t tell you how much I’m enjoying the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, April 2018
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To start this plan you should be able to ride 4 hrs.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:31 hrs||4:40 hrs|
|0:46 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:31 hrs||4:40 hrs|
||0:46 hrs||0:40 hrs|