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Gran Fondo Prep for 100 Miles


Lee A Zohlman

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7 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the big ride and we want to make sure you are ready to tackle 85-100 miles. You will want to have a good base of riding before tackling this ride. It would be ideal if you are already riding 50-60 miles at a time. Follow each workout here and you will be ready to have your best 100 miler ever.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
10:22 hrs 4:45 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
10:22 hrs 4:45 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching