Gran Fondo Prep for 100 Miles
Lee A ZohlmanAll plans by this Coach
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This is the big ride and we want to make sure you are ready to tackle 85-100 miles. You will want to have a good base of riding before tackling this ride. It would be ideal if you are already riding 50-60 miles at a time. Follow each workout here and you will be ready to have your best 100 miler ever.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:22 hrs||4:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:22 hrs||4:45 hrs|