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Gran Fondo Prep for 100 Miles

Author

Lee A Zohlman

All plans by this Coach
No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the big ride and we want to make sure you are ready to tackle 85-100 miles. You will want to have a good base of riding before tackling this ride. It would be ideal if you are already riding 50-60 miles at a time. Follow each workout here and you will be ready to have your best 100 miler ever.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
10:22 hrs 4:45 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:22 hrs 4:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching