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First Gravel Grinder - 8 week (Beginner/Intermediate) 6 - 8 hrs/wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

larry foss

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Its time for your 1st Gravel Event!


This training program will get you prepared for the rigors of your 1st gravel adventure. This program has workouts fro both the beginner and intermediate rider.


Intended for the athlete that is beginner to intermediate.With the ability to train 5 days a week with an optional recovery ride. Ability to work hard and have fun is the biggest requirement!! 


Designed by Endurance Sport Coach Larry Foss, Training Peaks Level 2 coach and owner of The Fix Studio an endurance Sports training center in Minneapolis MN,  

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
11:14:00 03:30:00
Other x3
00:22:00 00:30:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:14:00 03:30:00
Other
00:22:00 00:30:00
Strength
—— ——

Training Load By Week


larry foss

The Fix Studio

Larry Foss
Is driven by a curiousity of human performance and a passion to help everyday athletes achieve their dreams. Larry has been helping athletes reach their goals since he got his first coaching license in 1994 and everyday since.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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