First Gravel Grinder - 8 week (Beginner/Intermediate) 6 - 8 hrs/wk
First Gravel Grinder - 8 week (Beginner/Intermediate) 6 - 8 hrs/wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your First Gravel Adventure Starts Here!
Ready to tackle your first gravel event? This First-Timer Gravel Training Plan is designed to prepare you for the unique challenges and excitement of gravel riding, whether you’re a beginner or an intermediate rider.
This program offers a balanced structure with 4-5 training days per week and an optional recovery ride to help you build fitness, confidence, and endurance. It’s approachable for newer riders while providing enough challenge for those with some experience.
All you need is the commitment to work hard, have fun, and embrace the adventure ahead. Let’s get you ready to crush your first gravel event—your journey starts here!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
10:44:00 | 03:30:00 |
|
Other
x3
|
00:22:00 | 00:30:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:44:00 | 03:30:00 | |
|
|
00:22:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.