First Gravel Grinder - 8 week (Beginner/Intermediate) 6 - 8 hrs/wk
larry fossAll plans by this Coach
Its time for your 1st Gravel Event!
This training program will get you prepared for the rigors of your 1st gravel adventure. This program has workouts fro both the beginner and intermediate rider.
Intended for the athlete that is beginner to intermediate.With the ability to train 5 days a week with an optional recovery ride. Ability to work hard and have fun is the biggest requirement!!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?