This plan is built to get you ready for gravel racing or your next long, epic gravel adventure.
Designed for the intermediate cyclist, it’s ideal if you already have a solid base and are ready to increase your training hours, intensity, and specificity. Workouts progressively build throughout the plan so you feel strong, prepared, and confident on race day (or adventure day!).
We use a 3-week build + 1-week recovery structure to help you absorb the training, adapt well, and stay consistent without burning out.
You’ll also find mobility sessions throughout the plan to support demands of long days on gravel.
Workouts are compatible with power, heart rate, or perceived exertion, and all structured sessions can be exported to Garmin, your indoor trainer, or most training devices for seamless on-screen guidance.
As always, the plan is simple, easy to follow, and grounded in real training principles—not assumptions.
I help everyday athletes achieve their goals. I understand the challenges of balancing work, family, and training—and I’ve built my coaching approach to meet you where you are.
Since 1994, I’ve coached athletes of all levels, from Olympians and pro teams to everyday adventurers. My certifications as a USA Cycling Level 1 and Power-Based Training Coach, TP Level 2 Coach allows me to design personalized, sustainable training plans that optimize your time and fit your lifestyle.