4 Week's for Granfondo Training Plan Power Boost

Average Weekly Training Hours 15:00
Training Load By Week
Average Weekly Training Hours 15:00
Training Load By Week

This is a 4 weeks training plan to apply in the specific zone of the season to develop you power both in FTP and Máx Power.
The Endurance was not forget, and you will sustain and make good gains in sub maximal power output.
I recommend to apply the program after 6 to 8 weeks of a base program, and 2 to 3 weeks before a great competitive objective.

More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647

Sample Day 0
1:30:00
52.85TSS
Treino Regenerativo

Sample Day 2
1:51:00
102.27TSS
Treino VO2máx

Sample Day 3
2:05:00
116.03TSS
Treino Limiar (Lan)

Sample Day 4
2:00:00
111.52TSS
Treino Aeróbio

Sample Day 5
2:51:00
152.9TSS
Treino Lan

Sample Day 7
1:30:00
52.85TSS
Treino Regenerativo

Sample Day 9
2:06:00
112.66TSS
Treino VO2máx

Tiago Aragao
|
Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Head coach of CTAD (Portugal & Brasil) Center Training & Physical Evaluation, coaching since 2002.
Experience in Cycling, Running and Triathlon.
Coaching Sports: Marathon, Ultra Trail, Trail Running, IronMan, Triathlon and all Road Bike Races, Mountain Bike Marathon & Cross Country or stage races: Cape Epic, Transalp, The Munga, Ultra Trail Mont Blanc, Ultra Trail World Tour
As amateur i run Marathons, Ultra Trail du Mont Blanc, Mountain Bike Marathon, Brasil Ride, Granfondos