4 Weeks Growth FTP & Endurance for Granfondo & Mediofondo
Tiago AragaoAll plans by this Coach
The purpose of this 4 weeks training is to develop every most demand capacity of the cyclist, reaching the Granfondo or mediofondo 5 to 6 weeks after starting this plan.
The Program is structured for 4 weeks of Growth in your Endurance and FTP.
The execution of this plan presupposes (preferably) that the athlete already has some training rhythm
It corresponds to a mesocycle of sustained growth of the performance focusing not only the Endurance, but also quite significant improvements of the FTP - Anaerobic Threshold, and VO2máx too.
The training is based on the power so that the work is better directed and the stimuli well oriented towards the objectives to which we propose.
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Programa de 4 semanas de treino de desenvolvimento do FTP e Endurance.
Pressupõe a realização prévia de um plano preparatório ou "pré-época.
Corresponde a um mesociclo de crescimento sustentado da performance focando não só a Endurance, mas também melhorias bastante significativas do FTP - Limiar Anaeróbio.
O treino é baseado na potência para que o trabalho seja melhor direccionado e os estímulos bem orientados para os objectivos a que nos propomos.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?