Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

The purpose of this 4 weeks training is to develop every most demand capacity of the cyclist, reaching the Granfondo or mediofondo 5 to 6 weeks after starting this plan.
The Program is structured for 4 weeks of Growth in your Endurance and FTP.
The execution of this plan presupposes (preferably) that the athlete already has some training rhythm
It corresponds to a mesocycle of sustained growth of the performance focusing not only the Endurance, but also quite significant improvements of the FTP - Anaerobic Threshold, and VO2máx too.
The training is based on the power so that the work is better directed and the stimuli well oriented towards the objectives to which we propose.

More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647

Programa de 4 semanas de treino de desenvolvimento do FTP e Endurance.
Pressupõe a realização prévia de um plano preparatório ou "pré-época.
Corresponde a um mesociclo de crescimento sustentado da performance focando não só a Endurance, mas também melhorias bastante significativas do FTP - Limiar Anaeróbio.
O treino é baseado na potência para que o trabalho seja melhor direccionado e os estímulos bem orientados para os objectivos a que nos propomos.