Road to your first Granfondo in 3 months

Author

Zsolt Nagy

All plans by this Coach

Length

12 Weeks

Typical Week

7 Custom, 5 Bike

Longest Workout

3:30 hrs

Plan Specs

cycling gran fondo/century intermediate advanced masters hr based tss based strength base period

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

A fully planned training plan for a gran fondo, with yoga and stretching. The weekly hours 3/4 is biking, the 1/4 is the other routine.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 10:59
Training Load By Week
Average Weekly Training Hours: 10:59
Average Weekly Breakdown

Zsolt Nagy

Ride4Life

Ride4Life coaching helps you to get fitter, leaner, stronger and faster. I can help you, to achieve your goals!

Back to Plan Details

Sample Day 1

0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 8

0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 15

0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 22

0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 29

0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 36

0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 43

0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Road to your first Granfondo in 3 months

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