Road to your first Granfondo in 3 months

Average Weekly Training Hours 10:59
Training Load By Week
Average Weekly Training Hours 10:59
Training Load By Week

A fully planned training plan for a gran fondo, with yoga and stretching. The weekly hours 3/4 is biking, the 1/4 is the other routine.

Sample Day 1
0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 8
0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 15
0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 22
0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 29
0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 36
0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Sample Day 43
0:35:00
Yoga for cyclist

Do a preferred yoga for cyclist video from youtube, or exactly this one:
https://www.youtube.com/watch?v=YWzRE1BiAvw&list=PLBEhUiRi2RG3PIAxqD4IaEs09IdJJ8I6r

Zsolt Nagy
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