Road to your first Granfondo in 3 months
Zsolt NagyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
A fully planned training plan for a gran fondo, with yoga and stretching. The weekly hours 3/4 is biking, the 1/4 is the other routine.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:24 hrs||0:35 hrs|
|8:35 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:24 hrs||0:35 hrs|
||8:35 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor