Road to your first Granfondo in 3 months
Zsolt NagyAll plans by this Coach
A fully planned training plan for a gran fondo, with yoga and stretching. The weekly hours 3/4 is biking, the 1/4 is the other routine.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:24 hrs||0:35 hrs|
|8:35 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:24 hrs||0:35 hrs|
||8:35 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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