Zsolt NagyAll plans by this Coach
A fully planned training plan for a gran fondo, with yoga and stretching. The weekly hours 3/4 is biking, the 1/4 is the other routine.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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