Phil's Beginner Century/Gran Fondo (5~9 hrs/wk) + Email Access to Coach: 24 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your Best-Ever Race Fitness!
"I got 2nd in my AG and the 5th fastest bike split; 7 mins faster than last year" Nick Goldston, 2018
"I love the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, 2018
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To start this plan you should be able to ride 1:40 hrs.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:27 hrs||4:50 hrs|
|1:10 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:27 hrs||4:50 hrs|
||1:10 hrs||0:40 hrs|