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Phil's Intermediate Century/Gran Fondo (6~11 hrs/wk) + Email Access to Coach: 16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
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Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



A Training Plan Designed for Intermediate Cyclists.
Achieve your Best-Ever Race Fitness!


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help center & FAQ support
  • Re-use your plan multiple times, updates included free
  • CHOOSE from 72+ Century/Gran Fondo Cycling plans (6-40wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"Using your plan I got 2nd in my AG and 5th fastest bike split; 7 mins faster than last year!" ​Nick Goldston, June 2018​​

"I love the plan. It’s amazing to know what I’m doing weeks ahead!" Rachel Kjearsgaard, April 2018


Read more >>

Is This Plan For You?
  • Structured to get you in peak shape for Century, Gran Fondo, Sportive or Multi-Day events
  • Progress from 6:30 to 10:45 hrs of training p/wk
  • 4-5 rides,1 or 2 strength sessions and 1 day off
  • Easier weeks included for recovery
  • Shorter workouts are mid-week and longer rides at weekends
  • Regular FTP tests to track progress
  • Train using Power, HR and or Feel
  • Compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
To start you should be able to ride 2:15 hrs.Click below for a Series of 6 Short Videos from Phil about our plans:



Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

A Recognised Expert, As Featured On:



Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

Quick Links
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:01 hrs 4:45 hrs
Custom x2
—— ——
Strength x2
1:04 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:01 hrs 4:45 hrs
Custom
—— ——
Strength
1:04 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

$69.00 - Buy Now