Author

The Training Plan Source Powered by IREP Athletics

All plans by this Coach

Length

12 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

5:20 hrs

Plan Specs

cycling gran fondo/century beginner intermediate weightloss hr based tss based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Overview: Congratulations on your decision to go for the big 100 mile ride. This is a huge step in your health and fitness! This training plan runs for a total of 12 weeks and will bring you from basic fitness to completing your first century ride. This plan will get you ready so you can enjoy every minute of the event! This plan will gradually increase your weekly volume from 4.25 hours in week 1 until it tops out at 8.33 hours in 9 weeks. The longest distance prior to the big century ride will be an 80 miler in week 9. The goals of this plan are outlined below: Aerobic Efficiency, Skill Development, Muscular Strength

See Full Plan Details Here:

https://www.thetrainingplansource.com/completing-your-first-century

Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.

***It is always recommended to see your physician before starting a new exercise program***

Logos

Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC, Anthony J Ross ATC, CSCS, M. Ed. IRONMAN Certified Coach, Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT IRONMAN Certified Coach plans incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.

An Athlete Using This Plan, should have the ability to: Run continuously for 1 hour/Be Injury Free/Be able to exercise vigorously

Purchase of this plan includes :. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.

Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com

Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.

Purchase and utilization of this plan means that you accept the waiver and terms associated for IREP Athletics LLC.

Stats

Training Load By Week

Average Weekly Training Hours: 05:53

The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.

View all Training Plans by this Coach