3 Month Sportive & Granfondo Training Plan
Ian Jenner - Head Coach/Owner Rule 5 Cycling CoachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
A plan to get you ready for your Sportive or Granfondo, covering not only time on the bike but off it too with core, weights, leg and strength exercises.The plan will help you develop your ability and technique on the bike too enabling you to be more efficient and stronger as the weeks go on...
The sessions are easy uploaded to your device with TP workout build making it simple to follow and with the conditioning workouts there are simple videos to watch to help you develop your technique.
The plan is based on two rides at the weekend with three that can be done either on a trainer with Zwift/Trainer Road or outside depending on which you prefer.
A plan with plenty of flexibility for you to achieve your Sportive & Granfondo goals !!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:27 hrs||4:30 hrs|
Day Off x2
|0:35 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:27 hrs||4:30 hrs|
||0:35 hrs||1:00 hrs|