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Sportive & Granfondo Training Plan

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Sportive & Granfondo Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ian Jenner - Head Coach/Owner Rule 5 Cycling Coaching

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A plan to get you ready for your Sportive or Granfondo, covering not only time on the bike but off it too with core, weights, leg and strength exercises.The plan will help you develop your ability and technique on the bike too enabling you to be more efficient and stronger as the weeks go on...

The sessions are easy uploaded to your device with TP workout build making it simple to follow and with the conditioning workouts there are simple videos to watch to help you develop your technique.

The plan is based on two rides at the weekend with three that can be done either on a trainer with Zwift/Trainer Road or outside depending on which you prefer.

A plan with plenty of flexibility for you to achieve your Sportive & Granfondo goals !!


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:28:00 04:30:00
Day Off x2
—— ——
Strength x1
00:35:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:28:00 04:30:00
Day Off
—— ——
Strength
00:35:00 01:00:00

Training Load By Week


Ian Jenner

Rule 5 Cycling Coaching - Owner Head Coach

Whether you are simply looking to improve your cycling skills, train for an event or improve your racing performance, Rule 5 is here to help you achieve your goals. Rule 5 can help you overcome weak spots in your riding, regardless of experience or ability. If you’ve a nagging urge or desperate desire to achieve something in cycling, I can help no matter how big or how small.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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