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3 Month Sportive & Granfondo Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ian Jenner - Head Coach/Owner Rule 5 Cycling Coaching

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A plan to get you ready for your Sportive or Granfondo, covering not only time on the bike but off it too with core, weights, leg and strength exercises.The plan will help you develop your ability and technique on the bike too enabling you to be more efficient and stronger as the weeks go on...

The sessions are easy uploaded to your device with TP workout build making it simple to follow and with the conditioning workouts there are simple videos to watch to help you develop your technique.

The plan is based on two rides at the weekend with three that can be done either on a trainer with Zwift/Trainer Road or outside depending on which you prefer.

A plan with plenty of flexibility for you to achieve your Sportive & Granfondo goals !!




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:27 hrs 4:30 hrs
Day Offx2
—— ——
Strengthx1
0:35 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:27 hrs 4:30 hrs
Day Off
—— ——
Strength
0:35 hrs 1:00 hrs

Training Load By Week


Ian Jenner

Rule 5 Cycling Coaching - Owner Head Coach

Whether you are simply looking to improve your cycling skills, train for an event or improve your racing performance, Rule 5 is here to help you achieve your goals. Rule 5 can help you overcome weak spots in your riding, regardless of experience or ability. If you’ve a nagging urge or desperate desire to achieve something in cycling, I can help no matter how big or how small.