3 Month Sportive & Granfondo Training Plan
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Author
Ian Jenner - Head Coach/Owner Rule 5 Cycling Coaching
All plans by this CoachLength
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
A plan to get you ready for your Sportive or Granfondo, covering not only time on the bike but off it too with core, weights, leg and strength exercises.The plan will help you develop your ability and technique on the bike too enabling you to be more efficient and stronger as the weeks go on...
The sessions are easy uploaded to your device with TP workout build making it simple to follow and with the conditioning workouts there are simple videos to watch to help you develop your technique.
The plan is based on two rides at the weekend with three that can be done either on a trainer with Zwift/Trainer Road or outside depending on which you prefer.
A plan with plenty of flexibility for you to achieve your Sportive & Granfondo goals !!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:27 hrs | 4:30 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
0:35 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:27 hrs | 4:30 hrs | |
|
|
—— | —— | |
|
|
0:35 hrs | 1:00 hrs |
Training Load By Week
