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Preparar un medio/gran fondo de 4-6 horas en 8 semanas partiendo de una cierta base de preparación ya existente y disponiendo de 3 sesiones semanales, 2 cortar y una mas larga. Se necesita potenciómetro.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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