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MedioFondo/GranFondo 8 semanas W

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Custom4

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Preparar un medio/gran fondo de 4-6 horas en 8 semanas partiendo de una cierta base de preparaciĆ³n ya existente y disponiendo de 3 sesiones semanales, 2 cortar y una mas larga. Se necesita potenciĆ³metro.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
5:58 hrs 4:36 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:58 hrs 4:36 hrs

Training Load By Week


Jon Iriberri

custom4us

Sport Sciences degree at University
Profesional cycling trainer
Profesional bikefitter
Running biomechanics analyst
Atending in hole Europe & America