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MedioFondo/GranFondo 8 semanas W

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Custom4

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Preparar un medio/gran fondo de 4-6 horas en 8 semanas partiendo de una cierta base de preparaciĆ³n ya existente y disponiendo de 3 sesiones semanales, 2 cortar y una mas larga. Se necesita potenciĆ³metro.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
5:58 hrs 4:36 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:58 hrs 4:36 hrs

Training Load By Week


Jon Iriberri

custom4us

Sport Sciences degree at University
Profesional cycling trainer
Profesional bikefitter
Running biomechanics analyst
Atending in hole Europe & America


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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