🚴♂️ 100 Mile Mastery: The 24-Week Challenge 🚴♀️
Ready to conquer your first century ride? 🌟 Whether you’re a beginner or an intermediate cyclist, our 24-week program is designed to elevate your endurance and performance! 🚀
Unlock Your Potential with Expert Guidance!
100 Mile Mastery is tailored for cyclists who can ride for 60 minutes and are ready for three weekly sessions. Transform your cycling game and achieve your goal with confidence!
What's Inside?
- 🚴 Three Weekly Workouts: Long rides, intervals, hills, and recovery sessions to boost endurance and FTP.
- 📈 FTP RAMP Tests: Track progress every 4-6 weeks and fine-tune your training.
- 🧘 Flexibility & Recovery: Weekly sessions to keep you in peak condition.
- 🎥 Video-Led Workouts: Optional guided rides with Coach Ray on Velocity.
- 🗓️ Bi-Weekly Coaching Calls: Stay motivated with Zoom calls for insights and support.
Why Choose 100 Mile Mastery?
- 🚀 Performance Gains: Watch your FTP and endurance soar!
- 💡 Train Smart: Periodized workouts for maximum results without overtraining.
- 👥 Community Support: Connect with fellow cyclists and Coach Ray for tips and encouragement.
Hear from Our Cyclists!
“Qwik Kiwi Coaching helped me get maximum benefit from my limited training time. Training smarter, not more.” - Marcus Hull
“It’s more than coaching—there’s real knowledge behind every session.” - Helen Majorhazi
Join the Challenge Today!
Pedal your way to 100-mile mastery! 🚴♂️✨ Join Now and conquer your century ride with confidence!
Want a personalized plan? Book a call with Coach Ray for customized coaching. 📞
About Qwik Kiwi Coaching
We specialize in smart, efficient training for time-crunched athletes. Join our community and start training for success today! 🌟
Get ready to ride beyond your limits and master the 100-mile challenge! 🚴♀️💪
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.