Advanced Century Prep Plan / 4DP Weakness: MAP / Outdoor Rides on Wknds, by The Sufferfest
Advanced Century Prep Plan / 4DP Weakness: MAP / Outdoor Rides on Wknds, by The Sufferfest
Author
The Sufferfest
Length
12 Weeks
Plan Description
This training plan was designed by APEX Coaching for cyclists who:
* Have taken the Full Frontal fitness test in The Sufferfest app.
* Have a Primary Weakness of 'VO2' in their 4DP profile.
* Have previous experience with structured training plan or have been riding consistently for more than 2 years.
* Have trained more than an average of 10 hours/week in the previous ~3 months
* Have up to 12 hours/week they can dedicate to training (but often less) over the course of the next ~3 months
* Are training for a century or gran fondo and have at least 12 weeks until the event.
This plan is designed to suit the time-crunched athlete, with the majority of weekday workouts under 60 minutes and longer workouts outdoors on the weekends.
Note: the average weekly training hours listed do not include the optional yoga and mental training plans you may wish to add to your schedule (more details available when you apply the plan).
Not using The Sufferfest app? Try it free for 7 days: http://thesuf.com/letsgo
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
08:05:00 | 04:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:05:00 | 04:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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