WHAT'S INCLUDED WITH THIS PLAN?
- Coach tips and guidance in every bike workout
- Email access to Coach
- Automatically exportable workout steps
- Training Plan Guide
- Plan is reusable to future dates in your Training Peaks calendar
- Plan end date can be changed to fit around your goal event
- Charts to download into WKO to set up Test and Optimised Interval targets
TRAIN WITH COACH RICHARD
This Training Plan from CPT Cycling has been built by Training Peaks Blog author and Training Peaks level 2 Certified Cycling Coach Richard Rollinson. With experience racing MTB and later, Road since 1997, Starting in 2010 as a coach to International squad level.
As an athlete he also raced to UCI 2.2 International level in the Tour of Southland. Achieving these results while working full time and unsociable hours. Richard now uses this experience to manage the training schedules of the busy lives of the riders that he coaches from beginner to elite level. This knowledge has been passed into this Training Plan as it takes into account an average working week.
CPT CYCLING COACHED RIDERS SAY
"Thanks Richard! This is also yours for brilliant coaching, spot-on advice about how this race would develop and how to best win it." Atle Sommer; after winning the 2018 Norwegian Masters National Road Race title.
THIS PLAN USES THE LATEST FROM THE TRAINING PEAKS PLANNED WORKOUT STEPS BUILDER
Meaning that a high and low range of power target can be used and automatically exported to your favourite bike computer or indoor training app for live power targets as you ride.
WHO IS THIS PLAN RIGHT FOR?
This plan is designed for advanced cyclists training towards Century or Gran Fondo and optimised towards this. If this does not sound like the right plan for you, then check out the rest of Coach Richard's extensive range of plans.
QUESTIONS AND GUIDANCE ON FINDING THE BEST PLAN FOR YOU
If you would like some guidance as to what might be the best training plan for you, then feel free to email Coach Richard. There are plans for Masters, Intermediate and Advanced cyclists as well as Base training, Criterium, various Grand Fondo events, Road Racing, TT and MTB. Don't forget that totally individualised plans with regular coach feedback are also available through the CPT Cycling Custom Coaching Subscriptions page.
YOU WILL NEED WKO
To make the most of this Training Plan. You can download WKO
if you do not already have it to make the most of the greater level of individualisation in the power targets contained in this plan. If you do not wish to use WKO, I also offer a large selection of Classic Power Zone plans that do not require WKO. WKO i Levels allow you to make the most of individualised training that goes beyond FTP. To help you adjust the targets for Testing and Optimised Intervals that are advised in this plan, I have built and included WKO charts ready to download to help you reach your personal best
Go hard and have fun working towards your targets and achieving those goals. You can do it. Let's Go!