Tour of Colorado: The Palmer Divide 10 Week Plan - Survive 101 miles (Workout Builder)
Tour of Colorado: The Palmer Divide 10 Week Plan - Survive 101 miles (Workout Builder)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tour of Colorado: The Palmer Divide- 101 mile Survive plan
If you are doing the 100 miler, and you want to make it to the finish line and live, then this is the plan for you. You know this is going to be a push for your endurance, your muscles, your back and your will power, but you are ready to make the commitment to survive the Palmer Divide 101! This plan is for the rider who has ridden a few 100 mile rides before, but nothing that has required climbing like this! Your normal long rides are in the 60-80 mile range and you can handle the endurance for those rides, but know you’ll need more for this one. This plan is made for an intermediate cyclist who wants to survive the 101 mile ride without feeling like they are going to “die” in the last hour! This rider has between 8-15 hours a week to train, can get out for 4+ hours on one of the weekend days and is excited to improve with some focused workouts. This plan is written in wattage, heart rate and RPE (Rate of Perceived Exertion), so any level of cyclist technophobe can use it. If you are using a power meter or smart trainer, this plan DOES include structured workouts that you can download daily from TrainingPeaks. Written by famed cycling coach, Hunter Allen of Peaks Coaching Group, these plans were developed and designed using Hunter’s latest workouts, the same workouts he uses with his personal coaching clients.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
10:02:00 | 05:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
10:02:00 | 05:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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