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Tour of Colorado: The Palmer Divide 8 Week Plan - Survive 41 miles (Workout Builder)

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Tour of Colorado: The Palmer Divide 8 Week Plan - Survive 41 miles (Workout Builder)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Tour of Colorado: The Palmer Divide 41 mile Survive plan
This plan is for the rider who has not ridden up one of these big mountain passes before and is ready to conquer the Palmer Divide. Beautiful views, amazing, climbing and great food await you! This plan is for the cyclists who normally rides around 15-25 miles as their long ride and is made for a beginning cyclist who wants to challenge themselves with the 41 mile ride and needs a simple and effective training plan that helps them survive and finish the ride. This rider has between 4-7 hours a week to train, can get out for 2+ hours on one of the weekend days and is excited to improve with some focused workouts. This plan is written in wattage, heart rate and RPE (Rate of Perceived Exertion), so any level of cyclist technophobe can use it. If you are using a power meter or smart trainer, this plan DOES include structured workouts that you can download daily from TrainingPeaks. Written by famed cycling coach, Hunter Allen of Peaks Coaching Group, these plans were developed and designed using Hunter’s latest workouts, the same workouts he uses with his personal coaching clients.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:19:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:19:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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