Tour of Colorado: Fountain-& Wellington Roubaix 100 Miles Survive & Thrive 12 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Tour of Colorado: Fountain-& Wellington Roubaix 100 Miles Survive & Thrive 12 Weeks is a 12 week plan designed for the Cyclist who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12:40-16:56 hours per week (excluding Wk 1, Test & Rest Weeks). You will need to be able to devote up to 8:00 hours of training on your weekends.
If you are doing the 100 miler, this is the plan for you. You are ready to go to the next level, suffer in the gravel, push it hard with your friends and finish with nothing left in the tank. This plan is for the cyclist who has ridden 100 mile rides before with some gravel experience. Your normal long rides are in the 80-100 mile range and you can handle the endurance. This plan is made for an advanced cyclist that wants to kick butt in the 100 mile ride and needs a simple and effective training plan that helps them ride hard and finish strong with bragging rights at the finish line.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:25 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:25 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter