Tour of Colorado: Fountain & Wellington-Roubaix 36/40 Miles Thrive 8 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Tour of Colorado: Fountain & Wellington-Roubaix 36/40 Miles Thrive 8 Weeks is an 8 week plan designed for the Cyclist who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 7:45-10:10 hours per week (excluding Test & Rest Weeks). You will need to be able to devote up to 5:00 hours of training on your weekends.
This plan is for the rider that has not ridden gravel much, if at all and normally rides between 15-25 miles for their long ride. It was built with beginning cyclist in mind who wants to challenge themselves and needs a simple and effective training plan that helps them finish strongly.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:34 hrs||2:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:34 hrs||2:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter