Cycling - Fitness Booster with HRV
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This is an 8 week plan that concentrates on tempo and interval efforts (on the turbo during winter) and flat to rolling roads in your weekday rides.
Alongside this are longer rides at the weekend and a fasted session which will help build your endurance within a shorter session.
The price includes two months subscription to iThlete and two months premium subscription to TrainingPeaks
Note that to measure your HRV you will need to download the iThlete App (available at Apple and Google store) and use a chest heart rate monitor or certified finger sensor.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
9:28 hrs | 5:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:28 hrs | 5:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
