Cycling - Fitness Booster with HRV
Grant GoodmanAll plans by this Coach
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This is an 8 week plan that concentrates on tempo and interval efforts (on the turbo during winter) and flat to rolling roads in your weekday rides.
Alongside this are longer rides at the weekend and a fasted session which will help build your endurance within a shorter session.
The price includes two months subscription to iThlete and two months premium subscription to TrainingPeaks
Note that to measure your HRV you will need to download the iThlete App (available at Apple and Google store) and use a chest heart rate monitor or certified finger sensor.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:28 hrs||5:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:28 hrs||5:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor