Go Faster Cycling Cyclo Sportive- Sustained longer climbing Course -8 Week Beg./Inter.
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Author
Hunter Allen for Go Faster Cycling
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is made to turn you into a climbing mountain goat! If you want to improve your climbing that is going to be in the Tour of Georgia, Gran Fondo Asheville, and Boone Gran Fondos, then this is the plan for you. Of course, the overall plans work fine here as well.
This plan is for the beginner cyclist with 10-12 hours to train each week.
It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the steep hills and climbs along the way.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:01 hrs | 6:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:01 hrs | 6:00 hrs | |
|
|
—— | —— |