Go Faster Cycling -- Cyclo Sportive- Rolling hill course - 8 Week Beg./Inter. Plan
Hunter Allen for Go Faster Cycling
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This Go Faster Cycling Cyclo-Sportive plan written by Hunter Allen will get you ready for the repeated nature of smaller hills interspersed with some longer climbs. Be prepared to do climb after climb and feel strong at the end!
This plan is for the beginner cyclist with 10-12 hours to train each week.
It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the hills and climbs along the way.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:40 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:40 hrs||5:00 hrs|