Go Faster Cycling -- Cyclo Sportive- Rolling hill course - 8 Week Beg./Inter. Plan
Go Faster Cycling -- Cyclo Sportive- Rolling hill course - 8 Week Beg./Inter. Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Hunter Allen for Go Faster Cycling
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Go Faster Cycling Cyclo-Sportive plan written by Hunter Allen will get you ready for the repeated nature of smaller hills interspersed with some longer climbs. Be prepared to do climb after climb and feel strong at the end!
This plan is for the beginner cyclist with 10-12 hours to train each week.
It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the hills and climbs along the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:40:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:40:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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