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8 Weeks to Comfortable Ride for Roswell Metric Century (62.5miles)


Peter Cummings, USA Cycling Expert Level Coach

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8 Weeks

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:11 hrs 3:00 hrs
Strength x1
0:56 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
3:11 hrs 3:00 hrs
0:56 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Cummings

Plan2Peak :: Endurance Sports Coaching

TrainingPeaks and WKO+ Expert. Coaching full time over 14 yrs. Extensive background - Strength & conditioning programming. Results are the Difference!

Coaching Programs - Start up fees $200-$500, monthly fees $199-$499/mth. Other Training options: Training Plans and Computrainer Training Center Workouts. Testing Services: Functional Threshold Power calculation, Functional Movement Screening and power profiling.

Annual Training Plan creation using HR or Power prescription also available.

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