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Alpine Classic - 320 km

Author

David Heatley & Jodie Batchelor - Cycling-Inform

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Length

24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Take the guesswork out of your training for the Apline Classic and get to the start line in the form of your life with the minimal impact on your work and family commitments. Proven and time-saving training programs and over nine hours of video training content.

This training program is totally compatible with training platforms including Zwift, Trainer Road, FullGaz, Bkool and Rouvy and well as bike computers including Garmin and Wahoo. Our programs work with most modern bike trainer as well.

COMPLIMENTARY Core/Leg Strength program included worth AUD$169.75!

COMPLIMENTARY indoor training videos worth AUD$162!

RIDE FASTER ON LIMITED TRAINING TIME
You’ll find that you’ll get much better performance gains on the bike than you have ever done in the past, with the same amount of training time. Whatever level you are riding at right now, you can take advantage of our experience, giving you hours of previously wasted training time back as well as quickly getting improvements with your cycling performance.

DESIGNED TO BE SUSTAINABLE
Many of our cyclists are training for much of the year. Unlike super high intensity short “crash dieting” programs, our training programs are built to be highly sustainable.

BUILD YEAR ON YEAR
Because of our unique ‘Base, Strength and Speed’ training methodology, you can build your fitness month on month, year on year without ever being a victim to your training or risk burning yourself out.

BASE, STRENGTH & SPEED PHASES
Unlike the traditional theory of periodization training, we break your training cycles up into consecutive mesocycle-blocks. This technique has been fully developed and enhanced from the success of prolonged studies with our clients since 2007.

NOT JUST TRAINER BASED
We understand that you have your own personal training preferences. That’s why we keep it flexible! You have the option to choose whether you want to train on a home trainer, just be out on the road or an even blend of the two.

TRAIN WITH PE, HEART RATE, POWER
Because our methodology is based on core fundamentals, you can freely use a cadence meter and perceived effort, a heart rate monitor, or a power meter. Your choice.

BUILT FOR THE BUSY CYCLIST
We understand that you’re not a full time pro-cyclist and have to fit all your training around your work and life commitments. We provide super efficient, sustainable training programs that get results, even when you’re always on-the-go.

GET MORE POWER AND A HIGHER FTP
Get real improvements in your FTP from the time you invest in your training instead of just keeping busy doing hit or miss training that may or may not be helping you.

IMPROVED PEDALING EFFICIENCY
Cycling is just like swimming – it’s all about developing an efficient technique. You power the bike a pedal stroke at a time. Right? We help you improve the efficiency and amount of power that you can produce which will make a huge difference to your cycling performance. With improved power and overall pedal efficiency, it’s going to make a huge difference to your performance on the bike.

STRONGER LEGS AND CORE
We have been working with leading strength and conditioning trainers since 2006. No other strength training program comes close to its depth.

MEET COACH DAVID HEATLEY
David Heatley is the founding director of Cycling-Inform and has been a full-time professional international cycling coach for the last twelve years. He has helped thousands of recreational riders and state, national and world champions worldwide achieve their own personal cycling goals. He has devoted his life to transformation and helping others improve their health and wellbeing through cycling.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:01 hrs 10:00 hrs
Strength x3
1:28 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:01 hrs 10:00 hrs
Strength
1:28 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

David Heatley

Cycling-Inform

Accredited Level 2 Cycling Australia Cycling Coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and remote coaching support.

$75.00 - Buy Now