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Preparación para un Gran Fondo, 10 semanas (español)


Christian Parrett

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10 Weeks

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Plan Description

Este plan está diseñado para prepararte para un Gran Fondo de 130-180 kilómetros. Es un plan de 10 semanas, con 7-10 horas de entrenamiento por semana. Apto para ciclistas de nivel intermedio.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:39 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
8:39 hrs 4:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Christian Parrett

Kinetic Potential Coaching

I'm a former pro cyclist and now the head coach at Kinetic Potential Coaching. At KPC we offer coaching services and training camps for all levels of cyclists. I'm happy to say we coach people ranging from non-racers all the way to up-and-coming Junior National Team riders. As a coach I'm a firm believer that my job isn't just writing a training plan. For this reason, I advocate a high level of communication between athlete and coach.

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