Double Century 12 Weeks Survive is a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 13:30-21 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-12 hours to training on your weekends.
A double century, or 200 mile ride, is a huge goal that many cyclists don’t even attempt let alone successfully complete! If you’ve ridden a couple of centuries and are comfortable with them, then you may be ready to tackle a double century. Doing a double requires meticulous preparation and loads of endurance training miles.
Study the route, ride reports, and support information from the ride organizer. Use your training rides to get your hydration and nutrition dialed in, which can make or break your ride. Also take a hard look at the clothing you plan to take with you or wear.
This plan will prepare you physically for ride, but you will have to have the mental toughness to push through when you reach the 150 or 175 mile mark!
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee...
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training...
• Exclusive Membership to our private PCG Training Plan Facebook Group...
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities...
Learn More
Questions:
How to Select a PCG (Pre-Built) Training Plan
See all of our Training Plans
Still have questions? E-mail Hunter Allen
• Custom Coaching for Cyclists & Endurance Athletes • Epic Cycling Camps •
• Pre-Built Training Plans • Custom Training Plans • Shop the PCG Store •
Peaks Coaching Group, Inc.
Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.
We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.