2 Week CoachATP Bike Plan Dinosaur

Author

Coach ATPs

All plans by this Coach

Length

2 Weeks

Typical Week

4 Bike, 2 Run, 2 Swim

Longest Workout

6:00 hrs

Plan Specs

cycling gran fondo/century advanced

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Summary

2 Week CoachATP Bike Plan Desc
Dinosaur

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 28:45
Training Load By Week
Average Weekly Training Hours: 28:45
Average Weekly Breakdown

Corinna CoachATP

Corinna CoachATP, LLC

Reconnaissance

Back to Plan Details

Sample Day 1

6:00:00
100mi
100 Mi Bike WO by CoachATP

Sample Day 2

1:00:00
3658m
4000 yds

desc

Sample Day 3

1:00:00
6mi
88.8TSS
TSS Run

Sample Day 3

6:00:00
100mi
100 Mi Bike WO by CoachATP

Sample Day 4

1:00:00
3658m
4000 yds

desc

Sample Day 5

1:00:00
6mi
88.8TSS
TSS Run

Sample Day 5

6:00:00
100mi
100 Mi Bike WO by CoachATP

2 Week CoachATP Bike Plan Dinosaur

$2,222.22 - Buy Now