Sportive / Gran Fondo Training Plan (Novice, 10 Weeks) Reusable - Heart Rate Based
Rob LeeAll plans by this Coach
Developed for HEART RATE MONITOR users.
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe" - Abraham Lincoln
A Training Plan for advanced age-group athletes with full time jobs and other commitments; this plan has a specific focus on improving your endurance and Sportive / Gran Fondo abilities. It includes a 2 week taper prior to your main event. It allows for a Sunday club run, sportive, or group ride, once a week to aid confidence and skills related to group riding.
Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories in road racing, time trial, cyclocross, duathlon, mountain biking, and ultra-endurance, cycling distance records, challenges such as Everesting, the Hells 500 HRS) and over 20 years of successfully coaching hundreds of athletes to their goals in all the same disciplines, and more, of cycling and endurance sport.
Before starting this plan you should have completed several months consistently training your aerobic system.
Please note: You can reuse this training plan in the future by changing the start or end date. This is a heart rate-based training plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?