This plan is designed for an athlete that has done a century in the past and needs a little structure to help complete a Century ride. This plan is fast-paced, based on mileage, not time or power. I have included notes for you each week and will send you information I think all cyclists should know. If you have any questions please send me an email.
10 miles - You are creating a base of miles - enjoy yourself
10 miles - just spin your legs at a comfortable pace. You are adding miles to your base.
You are just riding getting miles in your legs. Take food and water with you.
Tube and tools to change a flat
and your phone.
10 miles - You are creating a base of miles - enjoy yourself. You have ridden 50 miles for the week!
10 miles - you are adding more miles to your base.
10 miles - By adding miles you are making your aerobic engine bigger. That is why in the off season cyclists go out for long endurance rides. They too are building a bigger aerobic engine
Pro cyclist build their aerobic engine before they start doing harder efforts. You are doing the same - building your aerobic base