5-Week Pre Gran Fondo Heart Rate Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
A 5-week training programme to help you smash any 1-Day Gran Fondo.
This programme is designed for people with 9 hours training time per week and who don't have access to a power meter but do have a heart rate monitor and cadence sensor.
The programme includes:
- Contact details of the coach who wrote the programme, so if you have any questions about the programme, you can get the answers you need!
- An introduction to exactly what you will be working on and why, so you can make sense of what you are doing in each workout.
- Instructions on how to complete a baseline Function Threshold Heart Rate Test which will be used to set specific intensities for every workout you complete.
- Daily workout instructions written by a highly experienced cycling coach, who coaches riders of all ages and ability, from beginners to international standard athletes.
- Specific warm up instruction guide to be used for each workout.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:55 hrs | 4:00 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:55 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
