5-Week Pre Gran Fondo Heart Rate Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A 5-week training programme to help you smash any 1-Day Gran Fondo.
This programme is designed for people with 9 hours training time per week and who don't have access to a power meter but do have a heart rate monitor and cadence sensor.
The programme includes:
- Contact details of the coach who wrote the programme, so if you have any questions about the programme, you can get the answers you need!
- An introduction to exactly what you will be working on and why, so you can make sense of what you are doing in each workout.
- Instructions on how to complete a baseline Function Threshold Heart Rate Test which will be used to set specific intensities for every workout you complete.
- Daily workout instructions written by a highly experienced cycling coach, who coaches riders of all ages and ability, from beginners to international standard athletes.
- Specific warm up instruction guide to be used for each workout.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:55 hrs | 4:00 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:55 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?