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5-Week Pre Gran Fondo Power Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dan Small

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 5-week training programme to help you smash any 1-Day Gran Fondo.

This programme is designed for people with 9 hours training time per week and who have access to a power meter for the majority of their training sessions.

The programme includes:

- Contact details of the coach who wrote the programme, so if you have any questions about the programme, you can get the answers you need!
- An introduction to exactly what you will be working on and why, so you can make sense of what you are doing in each workout.
- Instructions on how to complete a baseline Function Threshold Power Test which will be used to set specific intensities for every workout you complete.
- Daily workout instructions written by a highly experienced cycling coach, who coaches riders of all ages and ability, from beginners to international standard athletes.
- Specific warm up instruction guide to be used for each workout.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:55 hrs 4:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:55 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dan Small

Mountain Goat Performance Cycle Coaching

Dan has 20 years of coaching experience across a number of different sports. In that time he spent 8 years working in the Coaching Education and Development department at British Cycling, and set up Mountain Goat Coaching in 2014. Dan has coached and trained cyclists from novice to National and International Podium level and everyone in between.

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