The coaches at BPC are bringing a 6 week program to take you from hating the hills to "Climbing Like a Mountain Goat."
Your new coaches realize that everyone's training and life schedule is different. So, we've provided (and labeled) 3 "Priority RIdes" each week, along with optional rides if you have the training time.
We also know that your current long ride volume may vary from the next person who buys this plan, so although the long ride starts at 3:00 hours, we've built in a way for you to adjust that training volume.
Lastly, your coaches take you through an initial threshold zone assessment so you can dial in your zones (Heart Rate and/or Power and/or RPE). Your workouts are then specific to those zones to make sure you aren't going too easy when it should be hard, or too hard when it should be easy.
Are you a "Flatlander"? We use Hill Simulation Workouts that can be done on a trainer. We know it's not as fun as climbing hills, but as Flatlanders ourselves (who love the mountains), you'll get a lot of value out of it.
BPC Performance, Inc.
Are you short on time and high on goals?
Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.
Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.