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100 mile Cycle Sportive Plan


Dr Howard Hurst

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12 Weeks

Plan Description

The training plan is aimed at beginners wanting to complete their first 100 mile sportive event. The programme builds mileage each week with an easier recovery week every fourth week. Each week will be made up of several key sessions including threshold work to improve lactate tolerance, hill sessions and endurance sessions.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:33:00 05:00:00
Day Off x3
01:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
05:33:00 05:00:00
Day Off
01:27:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Dr Howard Hurst

Proform Sport Science is run by myself Dr Howard Hurst. I'm a multisport coach with a PhD in Sport Science, a registered Sports Nutritionist and ISAK Level 1 anthropometrist. I offer training plans and 1-2-1 coaching backed up by scientific research and have over 15 years coaching and research experience.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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