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100 mile Cycle Sportive Plan


Dr Howard Hurst

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The training plan is aimed at beginners wanting to complete their first 100 mile sportive event. The programme builds mileage each week with an easier recovery week every fourth week. Each week will be made up of several key sessions including threshold work to improve lactate tolerance, hill sessions and endurance sessions.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:32 hrs 5:00 hrs
Day Off x3
1:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
5:32 hrs 5:00 hrs
Day Off
1:27 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Dr Howard Hurst

Proform Sport Science is run by myself Dr Howard Hurst. I'm a multisport coach with a PhD in Sport Science, a registered Sports Nutritionist and ISAK Level 1 anthropometrist. I offer training plans and 1-2-1 coaching backed up by scientific research and have over 15 years coaching and research experience.

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