100 mile Cycle Sportive Plan
Dr Howard HurstAll plans by this Coach
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The training plan is aimed at beginners wanting to complete their first 100 mile sportive event. The programme builds mileage each week with an easier recovery week every fourth week. Each week will be made up of several key sessions including threshold work to improve lactate tolerance, hill sessions and endurance sessions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:32 hrs||5:00 hrs|
Day Off x3
|1:27 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:32 hrs||5:00 hrs|
||1:27 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: