Ultimate Event Day Training Plan (4-10 hrs)
Ultimate Event Day Training Plan (4-10 hrs)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Make Every Season EPIC!
This plan sends you cruising on the path to being an active cyclist. It will develop basic cycling strengths so you can experience a fantastic Event Day ride. You’ll also chisel your legs and strengthen your lungs to join group rides offered by your local cycling club.
This plan has no extraneous stuff. We’re not looking for marginal gains. We’re after the fundamental, well-known principles for improving your basic endurance performance. Nothing beats nailing down the fundamentals. It’s what every cyclist needs to achieve superior results.
At the end of 8 weeks, you’ll be ready to ride any charity event or gran fondo that’s on your horizon. And if you’ve got the time to put in an extra 2 weeks, you could set a Personal Record (PR) in that big event too!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:52:00 | 02:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:52:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.