Tough Century Rides: Intermediate rider: 16 week Program $39.95
Chad AndrewsAll plans by this Coach
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This plan is designed to assist the cyclist who has been riding for a year to several years and is comfortable riding 6-12 hours a week. You also should have completed a metric century comfortably and attempted a century once or twice.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:58 hrs||4:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:58 hrs||4:45 hrs|