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Tough Century Rides: Intermediate rider: 16 week Program $39.95


Chad Andrews

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No Ratings


16 Weeks

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Plan Description

This plan is designed to assist the cyclist who has been riding for a year to several years and is comfortable riding 6-12 hours a week. You also should have completed a metric century comfortably and attempted a century once or twice.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:58 hrs 4:45 hrs
Custom x3
—— ——
Workouts Per Week Weekly Average Longest Workout
6:58 hrs 4:45 hrs
—— ——

Training Load By Week

Chad Andrews


3 Training Locations
Charlotte NC and Mount Pleasant, SC
Personal Coaching
TotalCyclist® offers a variety of services. We offer the entire package for multisport, cycling, health, wellness, camps and much...much more! athletes if they desire.

Testing, analysis, nutrition, strength and conditioning, mental skills and of course coaching. Packages vary based on clients needs.

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