This 12 week training plan will set you up to tackle any sportive or Gran Fondo up to distances of 200km. They are generally held over challenging terrain and this plan will ensure you are ready to hit the event in good form. The plan is broken down into three traditional 4 week blocks. Each days work out is downloadable to your Garmin to make you sessions as easy as can be. The feedback have been fantastic on these plans so far... Get involved and smash your goals!
Your body should not rock and your hips should be stable. if you find yourself bobbing lower your cadence back to the last cadence, concentrate on holding your core stability and raise your cadence again.
GO FOR IT!!
This is a super workout and will make you much stronger for this coming season!
The goal today is to get in low rpm, high strength work. If you can't use the gearing suggested, that's o.k.! Go by the cadence and follow the spirit of the workout.
An endurance based session but bringing in some tempo work.
This is a base miles session with some inclusion of tempo work. You notice there is a step up within the sessions, this is cadence related, looking to build strength through changing cadence and gearing.