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Tough Century Rides: Intermediate Rider:12 week plan


Chad Andrews

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12 Weeks

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Plan Description

This plan is designed to assist the cyclist who has been at least 6 months to more than a year of riding experienc and is comfortable riding 6-12 hours a week. You also should have successfully completed a metric century AND attempted/completed a 100 mile ride.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:44 hrs 4:30 hrs
Custom x2
—— ——
Workouts Per Week Weekly Average Longest Workout
6:44 hrs 4:30 hrs
—— ——

Training Load By Week

Chad Andrews


3 Training Locations
Charlotte NC and Mount Pleasant, SC
Personal Coaching
TotalCyclist® offers a variety of services. We offer the entire package for multisport, cycling, health, wellness, camps and much...much more! athletes if they desire.

Testing, analysis, nutrition, strength and conditioning, mental skills and of course coaching. Packages vary based on clients needs.

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