Tough Century Rides: Intermediate Rider:12 week plan
Chad AndrewsAll plans by this Coach
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This plan is designed to assist the cyclist who has been at least 6 months to more than a year of riding experienc and is comfortable riding 6-12 hours a week. You also should have successfully completed a metric century AND attempted/completed a 100 mile ride.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:44 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:44 hrs||4:30 hrs|