Century/MS 150: Intermediate rider: 16 week plan
Chad AndrewsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is designed to assist the cyclist who has been at least 6 months to more than a year of riding experienc and is comfortable riding 4-8 hours a week. You also should have attempted a metric century before using this program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:38 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:38 hrs||4:00 hrs|