Browse More Plans

Century/MS 150: Intermediate rider: 16 week plan

Author

Chad Andrews

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan is designed to assist the cyclist who has been at least 6 months to more than a year of riding experienc and is comfortable riding 4-8 hours a week. You also should have attempted a metric century before using this program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:38 hrs 4:00 hrs
Custom x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:38 hrs 4:00 hrs
Custom
—— ——

Training Load By Week


Chad Andrews

Totalcyclist®

3 Training Locations
Charlotte NC and Mount Pleasant, SC
Personal Coaching
TotalCyclist® offers a variety of services. We offer the entire package for multisport, cycling, health, wellness, camps and much...much more! athletes if they desire.

Testing, analysis, nutrition, strength and conditioning, mental skills and of course coaching. Packages vary based on clients needs.

$59.95 - Buy Now