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Century/MS 150: Beginner rider: 16 week plan

Author

Chad Andrews

All plans by this Coach

Length

16 Weeks

Plan Description

This plan is designed to assist the cyclist who has been at least 6 months to more than a year of riding experienc and is comfortable riding 4-8 hours a week. You also should have attempted a metric century before using this program.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:48 hrs 4:00 hrs
Custom x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:48 hrs 4:00 hrs
Custom
—— ——

Training Load By Week


Chad Andrews

Totalcyclist®

3 Training Locations
Charlotte NC and Mount Pleasant, SC
Personal Coaching
TotalCyclist® offers a variety of services. We offer the entire package for multisport, cycling, health, wellness, camps and much...much more! athletes if they desire.

Testing, analysis, nutrition, strength and conditioning, mental skills and of course coaching. Packages vary based on clients needs.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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