Century/MS 150: Beginner rider: 16 week plan
Chad AndrewsAll plans by this Coach
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This plan is designed to assist the cyclist who has been at least 6 months to more than a year of riding experienc and is comfortable riding 4-8 hours a week. You also should have attempted a metric century before using this program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:48 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:48 hrs||4:00 hrs|