Giacomo NotariAll plans by this Coach
Program for improve strength with climb efforts and also others works on climbs.
It also works for raise your FTP and be ready for races by a combination of TEMPO/THRESHOLD efforts
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:47 hrs||4:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||10:47 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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