Giacomo NotariAll plans by this Coach
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Program for improve strength with climb efforts and also others works on climbs.
It also works for raise your FTP and be ready for races by a combination of TEMPO/THRESHOLD efforts
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:47 hrs||4:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||10:47 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter