Giacomo NotariAll plans by this Coach
Program for improve strength with climb efforts and also others works on climbs.
It also works for raise your FTP and be ready for races by a combination of TEMPO/THRESHOLD efforts
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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