12 week Mallorca 312 Gran Fondo

Average Weekly Training Hours 11:07
Training Load By Week
Average Weekly Training Hours 11:07
Training Load By Week

This 12 week training plan will set you up to tackle the challenging Mallorca 312. The tough course won't be an issue with this plan and will allow to not just enjoy the event, but to really push yourself on the day.

The plan is broken down into three traditional 4 week blocks. Each of the 3 blocks of four weeks have an incremental progression in intensity, working endurance, tempo, threshold and above. The plan is set with the Andy Coggan classic power zones to ensure it is really easy to follow for the athlete. Each days work out is downloadable to your GPS computer to make you sessions as easy as can be.

The feedback have been fantastic on these plans so far... Get involved and smash your goals!

Sample Day 1
0:30:00
30TSS
BC beginners strength work

https://www.youtube.com/watch?v=74xBf6Jljbc

Sample Day 4
0:30:00
30TSS
BC beginners strength work

https://www.youtube.com/watch?v=74xBf6Jljbc

Sample Day 12
0:30:00
30TSS
BC beginners strength work

https://www.youtube.com/watch?v=74xBf6Jljbc

Sample Day 15
0:30:00
30TSS
BC beginners strength work

https://www.youtube.com/watch?v=74xBf6Jljbc

Sample Day 19
0:30:00
30TSS
BC beginners strength work

https://www.youtube.com/watch?v=74xBf6Jljbc

Sample Day 22
0:30:00
30TSS
BC beginners strength work

https://www.youtube.com/watch?v=74xBf6Jljbc

Sample Day 26
0:30:00
30TSS
BC beginners strength work

https://www.youtube.com/watch?v=74xBf6Jljbc

Jon Bateman
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Jon Bateman - Applied Sports Science

I am a post graduate sport scientist, cycling coach and published academic with many years experience working with bike riders of all levels.

As a coach I have worked for British Cycling for a number of years before going on my own. I offer all levels and types of coaching including cycling training camps in Italy tailored to specific to individuals, groups and teams. I am based both in the UK and Italy.