Storming of Thunder Ridge 75 Miles Survive 10 Weeks
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Plan Description
Peaks Power Challenge - Survive 75 miles - SOTR (Storming of Thunder Ridge) - Lynchburg, VA - May 21, 2017.
This plan is for the beginner cyclist with 8-12 hours to train each week who wants to complete the 75 mile SOTR ride.
It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance and get over the steep hills along the way.
Hunter Allen, CEO/Founder of the Peaks Coaching Group is your coach along the way and he designed this plan with all of the years of experience that goes into each of his custom plans built for riders of all levels. With tips along the way, workouts to challenge you and keep you motivated, you'll arrive at the event ready to easily survive the challenge!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
8:57 hrs | 4:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:57 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
